Sports

Active at 40 wants you to stay active and playing the sports you love! We are your go-to source for fitness and sports-specific information to the older athlete.

Dive into our expert advice, motivational stories, and practical tips designed to help you maintain and enhance your health and well-being as you navigate the challenges and opportunities of midlife!

senior woman playing safe pickleball

Is Pickleball Safe for Seniors? Weighing the Benefits and Risks

Leave a Comment / Pickleball, Sports /

Pickleball, a paddle sport that combines elements of tennis, badminton, and table tennis, has surged in popularity, especially among seniors. It’s known for being fun, social, and relatively easy to learn. But the question arises: is pickleball safe for seniors? Let’s delve into the health benefits and risks associated with playing pickleball to help seniors […]

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woman sweating during treadmill training

Treadmill Training in Your 40s: Maximizing Benefits and Staying Motivated

Leave a Comment / Running, Sports /

Hitting the big 4-0 might bring a few changes, but it also opens up a new chapter in your fitness journey. Treadmill training is your secret weapon, offering a versatile and joint-friendly way to keep your heart pumping and your muscles moving. Let’s dive deeper into how you can make the most of your treadmill

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man dribbling a soccer ball in a field

How to Get in Shape for Soccer: A 4-Week Training Guide for the 40+ Athlete

Leave a Comment / Soccer, Sports /

Embarking on a soccer journey at 40 or beyond is not just about the game; it’s about embracing a lifestyle that champions vitality, agility, and camaraderie. As you lace up your cleats and set your sights on the lush green field, remember that the right preparation transcends physical fitness—it’s about nurturing your body, mind, and

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kobe bryant mural

Achilles Injury Recovery: How Famous Athletes Bounced Back

Leave a Comment / Injury Rehab & Prevention, Sports /

The road to recovery from an Achilles injury can be long and challenging. For athletes at the pinnacle of their careers, it’s not just a physical battle but a mental one too. In this blog, we dive into the stories of famous athletes who overcame serious Achilles injuries, exploring the grit and determination it took

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an old man stands in front of teenagers on a basketball court

Old Man Basketball: How to Stay Competitive After Age 50

Leave a Comment / Basketball, Sports /

Hitting the half-century mark isn’t an end—it’s a bold new beginning, especially on the basketball court. As you cross this milestone, the game you love evolves. It becomes less about physical prowess and more about mental sharpness, less about dominating the paint and more about dominating the play. This guide is your playbook to mastering

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aging male athlete lifts weights in gym

Debunking Stereotypes About Aging Athletes

Leave a Comment / Injury Rehab & Prevention, Sports /

As we age, the game doesn’t end—it just evolves. Yet, aging athletes often find themselves facing stereotypes that can sideline even the most dedicated. It’s time to tackle these misconceptions head-on, proving that the pursuit of athletic excellence knows no age limit. Here, we confront common athlete stereotypes, shedding light on the truth and inspiring

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