Who We Are
Our goal
At Active at 40, our goal is to equip, inform and encourage those looking to stay active, fit, and participating in the sports and outdoor activities they love — well beyond the ripe age of 40!
Some people surrender to their age… Not us.
- We defy stereotypes
- We push the limits
- We encourage each other to accomplish our goals
“Age is no barrier. It’s a limitation you put on your mind.”
– Jackie Joyner-Kersee
about me
Hello,
My name is Adam, and I am a former NCAA athlete who still thinks he’s got it! I love to stay active through working out and playing sports. I live in Dallas, Texas and can often be found at the gym, on the lake, or watching nervously as my kids play youth soccer.
I recently turned 40, and I feel better than ever — sometimes. My goal is to empower those looking to stay fit, healthy and thriving, well into their golden years.
Join our community as we seek to guide and encourage! We are glad to have you.
The Importance of Balance Exercises for Older People
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A Comprehensive Guide to Relieving Stress Through Exercise
In today’s fast-paced world, stress has become a constant companion for many of us. The…
Community and Group Exercise for Stress Relief
While solo workouts have their charm and benefits, there’s something uniquely powerful about community and…
Breathing Exercises: A Guide to Breathing and Stress Reduction
In the fast-paced rhythm of modern life, stress has become a ubiquitous challenge, affecting our…
Hydration And Diet for Stress Management
In the quest for stress relief, exercise often takes center stage, celebrated for its cortisol-lowering…
Harnessing Mindfulness Techniques for Stress Relief
In the whirlwind of modern life, stress has become a constant, unwelcome companion for many….
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