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Active at 40

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“Being an athlete is a state of mind which is not bound by age, performance or place in the running pack.”

~ Jeff Galloway

latest posts

The Importance of Balance Exercises for Older People

February 20, 2024 No Comments

In the golden years of life, maintaining physical balance becomes more than just a matter…

A Comprehensive Guide to Relieving Stress Through Exercise

February 13, 2024 No Comments

In today’s fast-paced world, stress has become a constant companion for many of us. The…

Community and Group Exercise for Stress Relief

February 13, 2024 No Comments

While solo workouts have their charm and benefits, there’s something uniquely powerful about community and…

Welcome!

Welcome to Active at 40, where we believe that life begins at 40, and so does a great workout! Our site is your ultimate guide to fitness and sports, blending top-notch fitness advice, rejuvenating wellness tips, sport-specific advice and just the right dash of humor.

Here, “over the hill” is where the view gets better, and every article pushes you one step closer to your peak. If you’re interested in staying fit, then get ready to redefine your prime with us!

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